Narrow stance squats are a great way to target and isolate your lower body muscles including those glutes, hamstrings, lower back, and quadriceps.
The famous narrow stance squat which you might also know as the close stance squat is a variation to a squat that is performed by placing your feet at shoulder-width apart with your feet, knees, and hips facing forward.It is great for enhancing your leg muscle definition as well as strengthening muscles. https://www.instagram.com/reel/CWN0UzlpUha/?igshid=YmMyMTA2M2Y=
Narrow stance squats decrease the demand on your thighs to engage in the abduction and increase the demand on your ankles to move towards your feet . #health #athletics #leg #legworkout #ethanrao #inspirefit
EthanStudio/Ethan Rao 