Author Archives: EthanStudio

Ethan Rao is an Indian actor who worked for the Hindi film industry and TV series. He completed his Bachelor’s degree from Delhi University in 2013, and from Asmita Theatre Group, he completed his drama acting in 2015. Ethan has his personal Fitness Studio in which, he spread the knowledge regarding body transformation, sports, and many others. He worked as a fitness instructor in New Delhi Area for about five years and worked as an actor in Tollywood for about two years in Hyderabad, Telangana. Ethan is also a socialist who lived in Gurgaon, Haryana.

SQUAT RACK HISTORY ; Evolution of the Gym “POWER RACK” / Ethan Rao

Performed by Ethan Rao

History of the Squat Rack ( The Inventor of the modern squat) by HENERY STEINBORN first time in 1921 GERMAN (AFTER WORLD WAR) the magazine “Strength” used the word “squat” to describe a a weight-lifting exercise.

Henery steinborn with athlete in 1921

Evolution of the gym GYM POWER RACK ; Barbells, haltèress, bench and squat rack. These four training equipment can be found in almost every Gyms Fitness clubs in the world. The squat, in terms of popularity, function and importance is one of the three most important lifting exercises in weight training the rise of popularity, importance and evolution of the squat, the modern power rack has become a central element in any gym and In the early 1900s, the exercise we now call “squat” was actually simply called “bending on the knees”.

In 1900s

The squat rack had not yet been invented, lifting heavy weights on the shoulders was too difficult and the knee bending was often performed lightly during many repetitions and athletes saw that with Steinborn’s exercise they could lift heavier weights and especially without injuries, the squat almost overnight became a standard among lifting exercises both in gyms and competitions.

Power Rack importance

The squat, however, without a squat rack has been for years a rather difficult exercise to perform, also by virtue of the difficulty of bringing the weight into position.

Modern squat rack / Ethan Rao

BEFORE SQUAT RACK Deficits

Before squat position

In the early 1900 the exercise we know squat was actually simply called “BENDING ON THE KNEES “

Squat rack / Ethan Rao
Performed by Ethan Rao

History of the DEADLIFT ? Where the Name Came From & More/ Ethan Rao

Deadlift Performed by Ethan Rao

The Deadlift is rumoured to have been given its name after military battles, somewhere in ancient Rome, when young Roman soldiers would go out into the field to lift their fallen comrades onto wagons to later be buried. This replicates the way in which we perform deadlifts today, which is lifting a “deadweight” from the floor.

Start with Floor/ EthanRao

1700s-1900s, Between the 1700s-1900s a few different variations of the deadlift. These variations were brought about by practitioners of strength sports such as performers, athletes etc. who needed to lift heavy weights in order to make a living. Each of these different variations have been said to play a special role in the creation of the deadlift that we know today.

Preformed by Ethan Rao

Father of Deadlift/ HERMANN GOENER , EARLY 1900s to 1991 ED; Moving on from the 1800’s, there’s been one strength pioneer who’s often referenced as the ‘father of the deadlift. ‘ That’s none other than German strength pioneer Hermann Goerner. Goerner began his rise to fame for his strength feats performed with the Pagel’s Circus between 1910-1930. Hermann Görner, a German strongman who started lifting weights at the early age of 10, brought the barbell deadlift into the public spotlight in 1910 to 1920.

Deadlift Variation / Ethan Rao

Mark Berry who was considered a strength pioneer and champion weightlifter in the year 1925. As the popularity of the deadlift began to grow so did the act of setting world record deadlifts If you wanted to set a world record deadlift in the 1950’s you would have had to set it at an Olympic competition. The governing bodies of weightlifting decided that they would allow lifters to do odd lifts; OH press, bench press, deadlift, squat etc. to set records for them.(odd lifts was the name given to powerlifting before it was called powerlifting.)

Deadlift

Weightlifting / Powerlifting; type of lift where the weight or barbell is lifted off the ground until the lifter is standing up straight. The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.

Deadlift/ Ethan Rao

http://@raoethan

The History of PROTEIN POWDER ? / Ethan Rao

Protein Powder history ? / Ethan Rao

Protein powder is one of the most common sports nutrition supplements in existence. WHEY PROTEIN is a rather recent invention the first time whey was discovered date back some 8000year when the art of cheese making was first developed and cheese occurs in 5500 bc Poland .

In 460Bc that WHEY PROTEIN was first used as a medicine by none other than the FATHER OF MODERN MEDICINE “HIPPOCRATES”he used Whey protein as a IMMUNE SYSTEM BOOSTER and would regularly prescribe it to his patients. Word quickly spread and many other Ancient Greek doctors followed suit.

Evolution in the sports and fitness industry/ Ethan Rao

The history of whey protein intersects with the sports and fitness industry. rise to gained momentum. Athletes and bodybuilders recognised the benefits of whey protein in supporting muscles recovery enhancing performance and aiding in the achievement of fitness goal .

Whey was discovered as a by-product of cheese production back in the 1980s. Cheese is made from milk and milk contains two major types of protein, casein and Whey was traditionally thought to be worthless until someone decided to examine this waste product. They found that whey was loaded with a highly bioactive protein that is more similar to the protein found in human milk than any other known source.The problem with raw whey is that it contains too much undesirable lactose, fat, cholesterol. In the early 2000s, two major processes were developed to extract the proteins from whey while preserving their integrity: Micro-filtration Both of these processes can yield a high-quality, low-lactose, low-fat whey protein

.

Ethan Rao

Kettlebell (Meaning & Training Benefits)By-EthanraoStudio/Kettlebell meaning and workouts .

Basics knowledge must be important for every work . kettlebell

– Kettlebell Meaning – A large cast-iron ball-shaped weight with a single handle / Free weight that is round with a flat base and an arced handle.

– Kettlebell Sport lifting (Girevoy Sport) is the Sport of Russia.

Kettlebell gripe & workout posters

Workout Benefits- Kettlebells (dynamic exercises) can provide a great cardio and strength training workout. The movements involve the entire body and work on areas such as balance, coordination, and power development in ways you won’t get with dumbbells or a barbell.
:
➖Kettlebell Training’s
1-Turkish Get Up
2-Kettlebell Figure 8
3-Russian Twist
4-Two Arm Swing
5-Alternating Swing
6-One Arm Swings
7-One Arm Pull
8-High Pull & Etc.

Kettlebell Squats
Kettlebell definition/ class

For more info/📧 ethanrao05@gmail.com

सभी का मैं तहदिल से धन्यवाद करता हूँ #actor #artist #awards #newpost #shorts #ethanrao ⁠

आप सभी का मैं तहदिल से धन्यवाद करता हूँ । “कलम के योद्धा” श्री अटल बिहारी वाजपेयी जी की यादों को याद करते हुए मुझे यह अवार्ड दिया गया . मैं माननीय श्री जगदीश यादव (चेयरमैन कमीशन ऑफ़ ओबीसी), संजय सिंह, राकेश कुमार सिंह, डॉ भारत , विकास यादव (ऑल इंडिया यादवमहासभा) IPS अधिकारी जी और सभी वरिष्ठ पत्रकार गण का धन्यवाद करता हूँ “ कलम के योद्धा “ ✍️✏️

To strengthen your wrists: InspireFit Studio by – Ethan Rao

Don’t ignore your wrists : ETHAN RAO
Should be working your WRISTS

To strengthen your wrists; movement involves 35 muscles!
For healthy wrists, the best defense is a good offense. Don’t ignore your wrists. If you take a few minutes out of your week to stretch and strengthen, you’ll notice less pain and better results at the gym.
:
Grow Up your knowledge ✨ “InspireFit Studio by Ethan Rao”

Wall Squat with a Roller; InspireFit Studio by – Ethan Rao

This wall squat is a simple, functional, quads and gluteal strengthening exercise.The roller guides your squat, as it sits comfortably in your lumbar spine. So let’s start ..Slowly slide down the wall with your back pressed against it until your legs are bent at a right angle. Ensure your knees are directly above the ankles and do not overshoot them.Hold this position for 20-30 seconds. Gradually, increase the hold time to 60 seconds.After you finish the last rep, come back to the starting position.

The roller guides your squat, as it sits comfortably in your lumbar spine.

It allows you to focus on your hip and knee flexion knowing that your lumbar spine is supported and positioned optimally. The addition of hand weights adds variety and also challenges the upper torso, particularly the shoulder and core.

  1. gently tighten deep tummy, engage shoulder blade muscles a little
  2. breathe in, bend knees and hips and lower buttocks towards floor, rolling the roller on the wall,
  3. lower in the range that is comfortable, but not going past knee height,
  4. breathe out, push into heels, straighten knees and hips and roll back up to starting position,
  5. repeat x 15-20. 2 sets.
  6. you should feel mostly thighs and buttocks working.

Grow up and find out your movement at “InspireFit Studio”