Protein powder is one of the most common sports nutrition supplements in existence. WHEY PROTEIN is a rather recent invention the first time whey was discovered date back some 8000year when the art of cheese making was first developed and cheese occurs in 5500 bc Poland .
In 460Bc that WHEY PROTEIN was first used as a medicine by none other than the FATHER OF MODERN MEDICINE “HIPPOCRATES”he used Whey protein as a IMMUNE SYSTEM BOOSTER and would regularly prescribe it to his patients. Word quickly spread and many other Ancient Greek doctors followed suit.
The history of whey protein intersects with the sports and fitness industry. rise to gained momentum. Athletes and bodybuilders recognised the benefits of whey protein in supporting muscles recovery enhancing performance and aiding in the achievement of fitness goal .
Whey was discovered as a by-product of cheese production back in the 1980s. Cheese is made from milk and milk contains two major types of protein, casein and Whey was traditionally thought to be worthless until someone decided to examine this waste product. They found that whey was loaded with a highly bioactive protein that is more similar to the protein found in human milk than any other known source.The problem with raw whey is that it contains too much undesirable lactose, fat, cholesterol. In the early 2000s, two major processes were developed to extract the proteins from whey while preserving their integrity: Micro-filtration Both of these processes can yield a high-quality, low-lactose, low-fat whey protein
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